As we know diet and nutrition can be a very controversial topic online. A very unique, easy weight loss plan for women that can help you to shape your figure. First off, I’m not a dietician, I’m not a nutritionist, I just literally used these tips that I’m about to share with you and I lost weight. I can’t guarantee that it’s going to work for you because everyone’s body is unique and some bodies just react differently.
The over-weight impacts your relationship and it also effects on Women Fertility, so don’t avoid your over-weighted body and start a comprehensive workout and use this weight loss plan.. All I know is that these tips have helped me lose weight and that’s all I can claim. So now that’s out of the way, let me just give you some stats about my bod. It is a gradual process. The only advice I can give you is to start today. Start with your next meal and don’t look back. You should also check the 7 Easy Tips for Starting a Healthy Lifestyle.
Weight Loss Plan for Women
So, I’m going to rundown the weight loss tips that have contributed to my weight loss. A lot of it is common sense but sometimes you just need a little refresher.
1. Find Healthy Foods
My first tip is to find healthy foods that you actually love eating. Well, I think you shouldn’t use weight loss drinks just ear organic food. It’s not realistic to have a salad for every single meal for the rest of your life. It’s just unattainable. Go out there and go on a food tour, find the healthy foods that you just freak in’ love eating and create a list.
So, throughout the years, I’ve learned that I love broccoli, green beans, mushrooms, tofu, I can eat so much of that and never get sick of it. Don’t force yourself to eat that dry kale salad if you don’t like dry kale. And I don’t go out of my way to eat healthy foods that I don’t like. For example, I don’t like cucumbers, I don’t like tomatoes, and I don’t force myself to eat it just because it’s healthy.
I just avoid them, eat other healthy foods and just stick to the Weight Loss Plan; and it’s really worked out well for me to go out there, create a list, and stick to it.
2. No Distractions while Eating
The second tip is very important, it is to have no distractions while you’re eating. I know it’s like second nature at this point to get your hot pile of food, turn on the TV or laptop and just tune out and eat. Your brain takes around 20 minutes to realize that it’s full. When you’re not paying attention to your body, you don’t know when that time comes.
And I’ve noticed that whenever I watch something and I’m eating. I tend to eat even more and even faster and a lot of the times. I’m finished with my food but the show’s still going so I’ll go back and get seconds just so I can like. Let the good times roll. But if you want to lose weight. Just keep your Weight Loss Plan and it’s easier to know what your body is saying to you when everything is off.
I always try and stop eating right when I get to the sweet spot and that is the spot where I’m not hungry anymore but I’m not like, completely full. It’s that really nice in between and I feel like the Japanese have a word for it but I don’t know, that’s where I try and stop eating and that’s really helped me maintain my figure and it’s tricky, believe me.
It’s really hard to get that spot because it’s so tempting to just eat until your stomach’s like, “Oh god, no!” like, that’s where I used to love being. It’s been easier to maintain my weight because I’m not overindulging and overeating.
3. Small Plates and Bowls
This next tip is something that I’ve used since college and it’s to have smaller plates and bowls. So, if you look at our shelves you’ll notice that we have two sizes, we’ve got a normal big one for Ben, and we’ve got a smaller one for me. We’ve nicknamed it the baby plate because it’s just little.
And yeah, when I have a bigger plate I tend to want to over-portion myself. I want to cram and fill the plate so with the smaller plate, I can still cram all the food in but it’s actually the perfect portion for me.
4. Drink Water
Tip number four is to get a water bottle. I feel like drinking water is one of the most common diet tips but it’s so true. When you are hydrated, you’re not really that hungry and for me, I love having my sippy cup because this makes me drink so much water throughout the day. And it’s the Camelback specifically, I love the like, the bite valve and I love how you have to like suck the water in.
I go through maybe three or four bottles of this a day and so I make sure that I’m very hydrated. Whenever you have a craving, chances are you’re just dehydrated or you’re bored and so whenever when I have like. A hankering for some chips or like any sort of snack or something. I will chug half a bottle of this and I’ll wait 15 minutes and if I’m still hungry then I’ll go have a snack but most of the time. After I drink it, I’m completely fine and I can wait ’til my next meal.
I also should mention that I don’t drink any juices, I don’t drink any soda or like milk. To make Weight Loss Plan more successful, only stick to water, unsweetened tea, black coffee and like, soda water, that’s pretty much it. My favorite is La Croix, it is so delicious, it has zero calories and it just gives you that carbonated kick if you are missing it.
5. Never Skip any Meals
My fifth tip is to never skip any meals especially breakfast. I feel like I have kind of programmed my body to just wake up hungry so I always, always have breakfast. There’s a reason why it’s called the most important meal of the day. It’s because it kicks off your metabolism. And I’ve noticed that when I skip my breakfast, by the next meal, I am so hungry I end up making really stupid food decisions so I’ll just end up overeating or I’ll order something like, really gnarly like nachos or something.
It’s easier to make mindful food choices when your body is not starving. Personally, I only eat three meals a day. I know some people like to have four to five smaller meals a day but for me, it’s just too much effort to think of that many meals to eat so I like to keep it simple, breakfast, lunch, and dinner. For my breakfast, that’s when I have most of my carbs, I’ll have beans on toast or like an egg wrap.
For lunch, I can treat myself to a sandwich, a burger. Whatever, But for dinner, that’s when I’m kind of the strictest. When I was at like, my most motivated to lose weight. For dinner, I would never have any refined carbohydrates so I wouldn’t have any pasta. I wouldn’t have big fried rice dishes, I would probably stick to veggies, and a protein and that’s it for dinner. And then for breakfast, I’ll have my carbs.
6. Order Healthy Dishes
I was eating out at restaurants all the time and I was ordering Postdates all the time. When you go to restaurants, even if you order the healthy dish, you don’t actually know what the restaurants put into it. Sure, there’s a list of ingredients but you don’t know how much butter they put, you don’t know how much oil they put or message. The restaurant’s objective is to make the food taste as good as possible and keep you coming back and it’s a business so it makes sense so that’s why it’s just easier to just cook your own meal.
You know exactly what you put in it but you just need to cook three recipes. Learn how to make three healthy recipes and then you can build from there. It’s impossible to just completely avoid restaurants for the rest of your life, it’s not going to happen so when I do eat out, I like to have a balance.
So, I have this rule called the 2 Rule. So, I either pick an appetizer, an entrée or an entree and dessert. I’ll never get all three, or if I do get all three, it’s like a special occasion but yeah, you don’t need all three, you don’t need an appetizer, entree, and dessert that’s just a full package. You just need two. Just avoid the unhealthy dishes and follow the Weight Loss Plan.
7. Reduce or Avoid Alcohol
Tip number seven is to reduce your alcohol intake. When I was at my heaviest, I was probably drinking may two or three times a week and it definitely showed. There’s a lot of empty calories in alcohol and the problem with me was I would always have drenches.
When I would come home drunk, I would just open up my cupboard. Make a snack, throw it in the microwave and I would just eat all of it to soak up the alcohol and then go to sleep. But I mean I don’t even know if that’s scientifically proven but basically. I would eat all that shit and I would wake up the next morning, hungover and I would always order a burrito. Yeah, it was like a vicious cycle. Obviously, I still drink.
I like to go out and have a good time but I only drink once a week now. If I’m going to drink more than once a week, then I’ll only have one drink, that’s it. And every time I go out, I only have a vodka soda with fresh lime. That is my favorite drink of choice. But then I call it the Skinny Minnie because it only has the calories of the vodka. I think a shot of vodka is what, like a hundred calories, and that’s it!
8. Avoid Snacks with Weight Loss Plan
This next tip is about snacking. I don’t keep any snacks that tempt me in my house. Because I’m the type of person where if I have Hot Cheeto Fries or just any form of Hot Cheetos. I have to eat the bag. It’s kind of like, calling my name as I’m just in the house. So, I just like to cut the temptation and not have any of it in my house. If I really, really want them, then I’ll have to get off my ass and go by them. But if they’re not in the house, then I’m not thinking about it.
So, I know I’ve been blabbing a lot about food and diet. So I’m going to talk about the next obvious thing which is exercise. I like to exercise around three to five times a week and when I was training super hard. I was going five times a week and that in combination with all the tips that I said made me really shredded.
Follow your Weight Loss Plan and for the first two months, a lot of that weight came off because of those. I know the ratio is something like 80% diet and 20% fitness but when you put the exercise in. That 20% goes a long way and when you are just combining both those forces, a lot of it just melts off.
So, it’s really important to find a form of exercise that you hate the least. So, whether it is kickboxing, pilates, swimming, running, whatever, for me, it is to train alone. I love going to the gym by myself, it’s become my own little sanctuary. Each of my workouts is around 50 minutes long. I am obsessed with this app called Seconds. It’s basically like my little personal trainer.
So, I like to start off with 20 minutes of cardio. I’ll use my high-intensity interval training workout so I’ll be on the Stairmaster for five minutes just walking normally. Then I’ll run on the Stairmaster for 30 seconds, and then I’ll walk again for a minute and 30 seconds, and then I’ll run again for 30 seconds. I’ll do these six times and then I’ll cool off with five minutes of walking on the Stairmaster. And by the end of this, I am literally drenched in sweat and now I’m ready for my strength training.
My last tip is to find the motivation that really resonates with you. Back in the day, I feel like a lot of my weight loss diet plan inspiration was quite superficial. The reason why I exercise and I tried my best to stay in shape is for my mental health. I’ve noticed that back in the day when I wasn’t working out consistently, I had a lot more breakdowns, I had a lot of meltdowns and I was just very sensitive to stress. Now that I work out three to five times a week, I don’t really have that issue that much anymore.
I’m not perfect but I am so much better than how I was last year. Some days, I just wake up and I am just bummed but before. I would just kind of be bummed and just let it be a sad day. Now, if I’m feeling sad or if I’m feeling anxious or stressed. I hit the gym because 95% of the time, I come back after a workout and I feel better.
Those are my top 10 tips on how I lost weight. Honestly, I think this is the best Weight Loss Plan, once you pass that hurdle, it’s all downhill from there. And then once you start seeing physical changes in your body, and once like pants start to feel loose, then it becomes even easier.
If you’d like to leave any diet tips or want to share your own Weight Loss Plan in comments down below. I just want this to be a positive place for people to talk about fitness and nutrition. Just follow your Weight Loss Plan If there’s something that you don’t agree with my Weight Loss Plan. It would be awesome if you just said it in a constructive way as opposed to a way of just attacking me.
My point is not to shame people into losing weight. It’s just for the people that need that extra kick to want to live a healthier lifestyle. So, I hope you guys enjoy the rest of your day.